Discover the key components of a well-balanced diet and their crucial role in maintaining overall health. We explore macronutrients and micronutrients, emphasizing the importance of variety tailored to individual needs for optimal nutrition and well-being. #BalancedDiet #NutritionTips #HealthyEating #Macronutrients #Micronutrients #DietitianAdvice #WellnessJourney #HealthyLifestyle #FoodScience #Nutrition101
