Discover the carbohydrate content in a typical ham, cheese, and tomato sandwich. Learn how choosing lower-carb bread can help you enjoy your meal while saving carbs for healthier options. Let's enhance our diet without sacrificing flavor! #Carbohydrates #HealthyEating #DietTips #NutritionAdvice #LowCarbLifestyle #SandwichSmart #FoodChoices #DietitianInsights #HealthyLiving #ExerciseNutrition
